Feel Good by Mohd Nasroul Hizam

Run hard, run safe out there

5 May 2013 - MARATHONS, triathalons, urbanathalons and various physical events require a great amount of practice and while those who have chosen to participate have set out making goals such as reaching a certain distance or trying to achieve the best time possible, how many tell themselves regularly, "I have to stay safe"?Driving around the other day one afternoon, I saw the area...

Break routine, do a remix

24 Mar 2013 - IS YOUR week as predictable as the sequence of your workouts to the point that your legs are raring to go every Sunday morning for that Shahbandar hike?Be very concerned if your workouts result in a sweaty shower but your body doesn't feel as if it's making any improvements. Clocking 30 minutes for that 5km run might be impressive the first time you get to it, but how long will you be happy with that level of performance.Many athletes worry about reaching a plateau, that...