Feel Good by Mohd Nasroul Hizam


Your much-needed guide to guilt-free festivities

7 Feb 2016 - EVER since 2016 rolled in, people have been looking forward to the next big holiday season – the Chinese New Year. As celebrations for the Year of the Monkey swing into full gear, you can be sure that there are plenty of tantalising treats around every corner. And like the playful monkey, it is important to also be smart so you may enjoy the occasional sweet cake or two without the burden of guilt. But is it truly possible to enjoy a fully healthy...

Women and weights

31 Jan 2016 - THE image that used to pop up in the minds of many when the words “women” and “gym” were uttered was that of a woman attending group exercise classes, or using a treadmill or stationary bicycle. Women lifting weights was not something you see everyday, and it doesn’t help that most women avoid lifting at the risk of looking too manly. This is an old-fashioned notion but one that is slowly fading away. With men and women, both knocking down gender-specific roles in society,...